Skip to content

Empty the Fridge Dinner

February 11, 2014

Some days you just want to get dinner on the table as quickly as possible.  Today was one of those days.  Normally I wouldn’t post about a quick, throw together dinner, but tonight’s turned out so yummy I had to share. Keep in mind this isn’t a recipe so much as a list of food I had in the fridge.

  • Lean ground turkey
  • Broccoli (cut into florets)
  • Cauliflower (same as above)
  • 2 big carrots (cut into slices)
  • Optional: quinoa

Toss all your veggies with EVOO, garlic powder, cayenne and pepper. Put them in a 400 degree oven and cook for about 25 minutes, turning once half way through. Meanwhile cook the ground turkey on the stove-top, add salsa and simmer.  If you’re having quinoa, cook it now.

Once the veggies and meat are cooked, throw them both into a big bowl and mix. BOOM! That’s it – you’re done. Eat it alone like I did or served on top of quinoa like Ian did.  Either way, it’s quick, easy, delicious and nets you tons of protein, fibre and Vitamins A and C.

Enjoy!

Advertisements
Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: